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Bent leg jackknife The bent leg jackknife fully engages the abdominal muscles and helps to strengthen and tighten the core. This exercise also challenges... | By On Time Kickboxing | Facebook
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Are you doing bent-leg jackknifes correctly? 🤔 In today's form check, @KatieMMartin_ shares her top tips for how to master the movement… | Instagram
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Jackknife Exercise: Master this Move for a Stronger Core
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