Just Fitness - David laid @davidlaid is a Estonian - American bodybuilder, fitness model and social media personality who is primarily known for his transformation videos on YouTube. He has actively shared
![Copy of David Laid DUP Program....... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - Studocu Copy of David Laid DUP Program....... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - Studocu](https://d20ohkaloyme4g.cloudfront.net/img/document_thumbnails/5d981d0107948ef2ad45433003266813/thumb_1200_1553.png)
Copy of David Laid DUP Program....... - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max 315 Bench Max - Studocu
![DUP Program-1.xlsx - Week 1 Week 2 Week 3 Legs Squat 5 rep Max Squat 3 rep Max Squat 1 rep Max HB Squat 3x12 HB Squat 3x8 HB Squat 3x4 SL Deads 3x10 SL | Course Hero DUP Program-1.xlsx - Week 1 Week 2 Week 3 Legs Squat 5 rep Max Squat 3 rep Max Squat 1 rep Max HB Squat 3x12 HB Squat 3x8 HB Squat 3x4 SL Deads 3x10 SL | Course Hero](https://www.coursehero.com/thumb/4b/43/4b4331a1d3a4f25b61da33dd54357c1b0717437e_180.jpg)
DUP Program-1.xlsx - Week 1 Week 2 Week 3 Legs Squat 5 rep Max Squat 3 rep Max Squat 1 rep Max HB Squat 3x12 HB Squat 3x8 HB Squat 3x4 SL Deads 3x10 SL | Course Hero
![David Laid DUP Program 1 .xlsx - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 225 215 325 135 Week | Course Hero David Laid DUP Program 1 .xlsx - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 225 215 325 135 Week | Course Hero](https://www.coursehero.com/thumb/9c/3c/9c3c3c22d1f6e275f85d9c547f381e54fcfc05c5_180.jpg)